🌾☕ OVERNIGHT COFFEE ☕🌾

Hello everybody, it is Brad, welcome to our recipe page. Today, I'm gonna show you how to make a special dish, 🌾☕  OVERNIGHT COFFEE  ☕🌾. It is one of my favorites food recipes. For mine, I'm gonna make it a little bit unique. This will be really delicious.

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Many things affect the quality of taste from 🌾☕  OVERNIGHT COFFEE  ☕🌾, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare 🌾☕  OVERNIGHT COFFEE  ☕🌾 delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make 🌾☕  OVERNIGHT COFFEE  ☕🌾 is 1personne  ==> 1 verrine. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook 🌾☕  OVERNIGHT COFFEE  ☕🌾 estimated approx 0 min.

To get started with this particular recipe, we have to first prepare a few components. You can have 🌾☕  OVERNIGHT COFFEE  ☕🌾 using 13 ingredients and 3 steps. Here is how you can achieve it.

Ma petite pépite du moment 🥰 Le pti-dèj des champions 💪

Pour tous les amateurs qui ont un faible pour le goût café !!!,
je vous partage ma recette de cet overnight saveur café, à la fois sain, gourmand à souhait, et copieux! Et tout ça pour moins de 200 kcal !
Idéal pour faire le plein de protéines dès le pti dèj , ( ou goûter ou tout simplement en guise de collation ).
Le petit plus : plus besoin de se prendre la tête le matin ! car aucune contrainte au niveau du temps ... c'est vous qui choisissez le moment de la journée ou vous préférez le préparer.
L'idéal : environ 4h avant la dégustation, ou même la veille pour le lendemain.

#healthy #faitmaison #overnight #café #petitdéjeuner
#chiapudding

Vous pouvez également me retrouver et me suivre sur Instagram :
www.instagram.com/mysweetgourmandise/

Ingredients and spices that need to be Make ready to make 🌾☕  OVERNIGHT COFFEE  ☕🌾:

1. 25 à 30 ml de café
2. 1 g cacao
3. 3 g sirop d'érable
4. 20 g lait d'amande (ou autre lait végétal, ou lait demi-écrémé)
5. 5 g graines chia
6. 25 g flocons d'avoines (petits flocons c'est mieux 😉)
7. 50 g skyr nature 0% (ou éventuellement autre fromage blanc 0%, ou petit-suisse 0%)
8. 50 g skyr + 1g cacao pour la déco
9. Calories ==> 190 kcal  pour la verrine
10. 14 g protéines
11. 22 g glucides
12. 4 g lipides
13. 5 g fibres

Steps to make to make 🌾☕  OVERNIGHT COFFEE  ☕🌾

1. ☕ On commence par verser le café dans une verrine ou verre, on y ajoute 1g de cacao en poudre, et on mélange pour bien le dissoudre.
   On rajoute ensuite le sirop d'érable, puis le lait, et on mélange à nouveau.
   Ensuite on verse les graines de chia et les flocons d'avoines, et on mélange une nouvelle fois.
   On finit en y incorporant 50g de skyr, et on hésite pas à bien mélanger le tout pour que ce soit bien homogène.
2. On place ensuite la verrine au frigo pour environ 4h, ou pour la nuit si on l'a préparée la veille.
3. Le lendemain, sortir la verrine du frigo, et y ajouter les autres 50g de skyr pour former une jolie couche sur laquelle on va saupoudrer les 1g de cacao en poudre restant.
   
   Voilà, c'est prêt à être dévoré sans aucune culpabilité !!! 😉

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